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Hakomi therapy is a mindful, somatic practice that gently explores the patterns shaping your thoughts, emotions, and behavior. It combines body awareness, mindfulness, and curiosity to uncover underlying beliefs and reactions, helping you engage with yourself and the world with more presence and choice.
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No prior experience is needed. In Hakomi, mindfulness is simply a way to notice what is happening in your experience right now. If mindfulness doesn’t always feel available, that’s perfectly okay — we work with whatever is present in the moment.
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People often come to Hakomi with recurring emotional or relational patterns, stress, anxiety, challenges with boundaries or self-trust, disconnection from the body, or a desire to integrate meaningful life experiences. Sessions are tailored to your needs, at a pace that feels safe and supportive.
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Yes. Hakomi provides a gentle space for those carrying the impact of difficult early experiences, including adverse childhood experiences, developmental challenges, or histories of emotional or sexual abuse. Sessions move at a pace guided by your comfort, supporting exploration in a safe, grounded way.
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Psychedelic somatic therapy combines careful guidance, somatic awareness, and mindfulness practices with the use of psychedelics in a safe, intentional setting. It helps you connect deeply with your body and emotions and explore your inner landscape with support.
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Hakomi is suitable for anyone curious about exploring themselves on a deeper level, whether you’re navigating specific challenges or simply interested in personal growth and self-understanding. Each session is guided by your needs and comfort, with no pressure or expectation.
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Sessions typically last about 60 minutes, giving enough space to notice, reflect, and explore at your own pace.
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Yes. Online sessions are available and are structured to maintain a safe, focused, and grounded experience, allowing you to explore wherever you feel most comfortable.
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The frequency of sessions depends on your needs and goals. Some people come weekly, others every few weeks. We discuss what works best for you during our first call.
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No. Hakomi focuses on your present experience and patterns. You share what feels relevant in the moment, and exploration unfolds at your pace.
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Hakomi is somatic, experiential, and mindfulness-based. Rather than focusing only on thoughts or past events, it engages the body and present-moment experience, allowing insight and change to arise naturally.
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These sessions involve careful preparation, guided experience, and integration afterward. You explore your inner landscape with attention to body sensations, emotions, and mindfulness, with support to reflect and integrate your insights safely.
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Yes, when facilitated in a trauma-informed, intentional, and supported way. Safety, consent, and preparation are central to each session.
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Yes. Hakomi helps you notice and gently explore the patterns behind stress, anxiety, or other recurring challenges, creating space for new responses and deeper self-understanding.
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Hakomi helps you understand the unconscious patterns that shape how you relate to others. This awareness can lead to more conscious, responsive, and fulfilling interactions.
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Hakomi focuses on body awareness and felt experience, allowing insights to arise from the body rather than only the intellect. This “bottom-up” approach supports deeper, more embodied understanding and change.
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No prior therapy experience is necessary. Hakomi and psychedelic somatic therapy are accessible to anyone open to self-exploration.
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The first free 30-minute call is a chance to discuss your goals, answer questions, and see if Hakomi or psychedelic somatic therapy feels like the right fit for your journey. You are under no obligation to continue if it doesn’t feel right.
