In this deeply personal story, I share my journey with cannabis addiction, how mindfulness and Hakomi helped me uncover unconscious patterns, and how psychedelics provided a profound shift in my understanding of safety and connection. If you're curious about how these practices can support your own path to healing and self-discovery, I invite you to explore more.

Many people come to me after years of talk therapy, saying, “I understand my emotions, but I don’t feel different.” Understanding is valuable, but real transformation happens when we engage with emotions in a deeper way—through the body, not just the mind.

Somatic therapy, like Hakomi, works with body awareness and mindfulness to uncover unconscious patterns. Instead of analyzing emotions, it invites you to experience them in a way that allows lasting change to happen naturally.

Curious to explore a different approach? Read more in my latest blog post.